Hero WOD – ‘Joshie’

Hero WOD – ‘Joshie’

By on Aug 23, 2013 in Exercise | 0 comments

 

3 rounds for time:

 

21 Dumbbell Snatch, 40lbs right arm
21 L Pull-ups
21 Dumbbell Snatch, 40lbs left arm
21 L Pull-ups

 

Post your times and notes on comments.

joshie-wod

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