Hero WOD – ‘Brenton’

Hero WOD – ‘Brenton’

By on Aug 9, 2013 in Exercise | 0 comments

5 rounds for time:


Bear crawl 100feet
Standing Broad-jump, 100feet
Do three Burpees after every five broad-jumps.

If you’ve got a twenty pound vest or body armor, wear it.

Post your times and notes on comments.

Hero WOD - Brenton_INSIDE

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