Extreme Dip & Flip

Extreme Dip & Flip

By on May 20, 2013 in Exercise | 0 comments

Complete in the shortest possible time:

21 squats with 80 kg + 42 Toes to Bar + 15 squats with 80 kg + 30 Toes to Bar + 9 squats with 80 kg + 18 Toes to Bar
Variations: Reduce the weight in the squats, perform Knees to Elbows .

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