Compression socks: what are they for?

Compression socks: what are they for?

By on Nov 18, 2014 in Exercise | 2 comments

Compression socks are getting more and more popular among sports, like long distance runners, trail runners, weightlifters, and even football players.

But are athletes using them for health reasons or just because they look cool? Are these socks just a trend or do they actually bring any benefits? Can we wear without worries?

In this article, we give you all the answers.


Compression socks: what are they for, crossfit girls
In fact, this equipment has been used in medicine for decades to improve blood flow and overall leg health, namely edema, lymphedema, poor circulation, and varicose veins.


How do compression socks work?


Considering blood flow and the function of your arteries and veins, let’s see how compression socks work by looking at this diagram:


Blood Flow and Compression Gradient Diagram

Crossgen-Socks-diagramRegarding the arterial system: The continuous pressure that the compression socks apply on the calves allows the relief of the arterial walls and the increase of oxygen-rich blood flow. More oxygen means enhanced performance and improved recovery.

Regarding the venous system: By applying pressure on the ankle, these socks enable better venous return, as they reduce the vein diameter and push the deoxygenated blood back to the heart.

Compression socks can be used at any time of the day, but especially during and after physical exercise.


Compression socks: what are they for, crossfit


What should you consider when buying a pair of compression socks?


Compression level

This is one of the most important factors when choosing your compression socks. Look for socks that provide a compression gradient, with the highest pressure at the ankle.



As an athlete, you are going to use your socks very often. Surely you expect to enjoy the promised benefits, but you also want your socks to not be rapidly worn out from frequent use or washing.


Material Composition

Cotton is not the most recommended fabric for this type of accessory, since it increases the moisture in the shoes that causes blisters, corns and callus. It is important that the fabric is antiperspirant, so you can prevent foot odor and bacterial growth.


Visual Appearance

Nowadays, you can find thousands of designs and patterns, whether for women or men. There are models for everyone’s taste and some are even custom-made. Choose your preferred compression socks keeping in mind the previous factors. Choose yours and wear them at will!

Compression socks: what are they for, crossfit, deadlift


Which are the main benefits of Crossgen Compression Socks?

  • Enhanced performance
  • Better recovery
  • Increased blood renewal and oxygen saturation
  • Improved venous return
  • Less muscle vibration
  • Reduced risk of injury
  • Prevention of muscle cramps, achilles tendon rupture and muscle strains
  • Better control of leg temperature

Compression socks: what are they for, crossfit girls


Why should I choose Crossgen Compression Socks?



Crossgen Compression Socks were thoroughly designed to enhance the athletes’ performance and recovery. They are padded to provide comfort during exercise and their graduated compression design increases muscle blood flow, thus promoting oxygen delivery and muscle support.


Quality & Comfort

Crossgen Compression Socks are capable of withstanding wear and tear thanks to their high resistance to friction and traction. They are crease-resistant, easy to wash, quick to dry, and soft to touch. Their textile fibers favor comfort and hygiene. They are cotton-free, so you can avoid the action of diluted acids, mold and fungus, and prevent blisters, corns and callus.


Tried-and-true Technology

The technology behind the Crossgen Compression Socks has been tested and used over the last few years in several teams of the British Premier League, like for instance Chelsea.

Crossgen-Socks-features, Compression socks: what are they for, crossfit


  1. are these socks helpful for diabetics?
    if so, what would be the recommended gradient factors?

    charles sullivan

    January 13, 2015

    • Dear Charles,

      Thank you for your message and for your interest in our products and services.

      Please note that persons suffering with any preexisting condition, such as diabetes, should speak with their physician first, before using ant product or equipment that may interfere with their health.
      Please don’t hesitate in letting us know in case we can be of any further assistance.

      Thank you.
      Best regards,


      January 13, 2015

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