3 WODs to Try on Valentine’s Day

3 WODs to Try on Valentine’s Day

By on Feb 12, 2015 in Exercise | 0 comments

bottom-line

On this special day, why don’t you both go to the box and challenge each other for the best results? We give you 3 WODs with suggestive names that will knock you out. Dare to try them!

 

“Ménage à Trois”

3 Rounds of:

  • Grace: 30 Clean & Jerk at 95lbs for women and 135lbs for men.
  • Randy: 75 Power Snatches at 55lbs for women and 75lbs for men.
  • Annie: 50, 40, 30, 20, 10, Double Unders + Sit ups

As you might guess by its name, you’ll need 3 elements to complete this WOD. You may risk doing them in pairs, but what can really make things interesting is to compete against another couple or trio.

Couples or trios must split up the benchmarks evenly between them, with one athlete performing one part of each WOD at a time.

Valentine’s-Day-2

 

Dirty Thirty”

For time:

  • 30 Box jump, 24 inch box
  • 30 Jumping pull-ups
  • 30 Kettlebell swings, 1 pood
  • 30 Steps Walking Lunge
  • 30 Knees to elbows
  • 30 Push press, 45 pounds
  • 30 Back extensions
  • 30 Wall ball shots, 20 pound ball
  • 30 Burpees
  • 30 Double unders

This WOD has many variations. In fact, it’s a Filthy Fifty adapted to 30 repetitions per exercise.

Valentine’s-Day-1

 

“The 69 Quickie”

For time:

  • 69 High-Five Burpees

The couple must perform 69 burpees for time, in front of each other. Instead of clapping your hands on top of your head, you should high-five your partner.

Have fun and Happy Valentine’s Day!

bottom-line

Post a Reply

Your email address will not be published. Required fields are marked *